Millennia High Waist Stretch Training Shorts 80% Nylon Spandex Size 4 To 10

Built for consistent movement during strength training, cardio, or recovery sessions, the Millennia High Waist Training Shorts combine an 80 percent nylon and 20 percent spandex fabric blend with a straightforward cut that stays securely in place without bunching.

Fabric and Fit Specifications

The synthetic knit delivers reliable elasticity across the hips and thighs while resisting pilling and excessive transparency after repeated sweat exposure. A high-rise waistband sits firmly above the natural waistline, keeping the shorts anchored during squats, lunges, or cycling movements without digging into the abdomen. The interior remains smooth against the skin, and the minimal seam construction reduces friction during high-repetition lifts or endurance runs.

Precision Sizing Details

Each garment specification provides exact inch measurements to match your existing gym wardrobe or personal comfort window. Available in sizes 4 through 12, the bottom lengths measure between 14.2 and 15.7 inches. Corresponding waist dimensions range from 21.3 to 27.6 inches, with hip measurements extending from 28 to 34.3 inches. Choose your standard fit based on these exact proportions rather than general denim sizing conventions.

Maintenance guidelines specify cold hand washing and air drying without a tumble dryer cycle to preserve the nylon-spandex recovery rate across hundreds of workout cycles. Designed as a functional layer for studio floor work, weight rooms, or outdoor jogging, these imported shorts prioritize predictable drape and sustained stretch retention over decorative detailing.

• Sustainable recovery from an 80/20 nylon-spandex composite
• High-rise waist measuring 21.3–27.6 inches across six sizes
• Hem lengths spanning 14.2 to 15.7 inches for varied inseam preferences
• Requires cold hand wash and drip dry to maximize fabric lifespan